Green Tea Smoothie Recipe

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Green Tea Smoothie
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  1. Steep tea bag in 1/4 cup boiling water, 4 to 6 minutes; let cool.
  2. Combine brewed tea, frozen yogurt, milk and ice in blender and puree until smooth.
  3. Pour into a tall glass and stir in lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.45 Kcal (668 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.89mg 1%
Sodium 121.84mg 5%
Potassium 390.53mg 8%
Total Carbs 24.17g 8%
Sugars 23.6g 94%
Dietary Fiber 0.06g 0%
Protein 6.7g 13%
Vitamin C 2.7mg 5%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 41.95 Kcal (176 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 7%
Cholesterol 1.02mg 1%
Sodium 32.05mg 5%
Potassium 102.74mg 8%
Total Carbs 6.36g 8%
Sugars 6.21g 94%
Dietary Fiber 0.02g 0%
Protein 1.76g 13%
Vitamin C 0.7mg 5%
Calcium 68.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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