Lemon Berry Crush Smoothie Recipe

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Lemon Berry Crush Smoothie
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Minutes

Ingredients:

Directions:

  1. Place milk, Crystal Light, yogurt, blueberries and ice cubes in blender container; cover.
  2. Blend on high speed until smooth; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.69 Kcal (376 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.19mg 1%
Sodium 46.24mg 2%
Potassium 193.35mg 4%
Total Carbs 20.08g 7%
Sugars 17.09g 68%
Dietary Fiber 1.15g 5%
Protein 3.11g 6%
Vitamin C 0.6mg 1%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 41.09 Kcal (172 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1mg 1%
Sodium 21.18mg 2%
Potassium 88.59mg 4%
Total Carbs 9.2g 7%
Sugars 7.83g 68%
Dietary Fiber 0.53g 5%
Protein 1.43g 6%
Vitamin C 0.3mg 1%
Calcium 59.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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