Directions:
- Coat 12-cup muffin tin with cooking spray. Place in oven.
- Preheat oven to 425°F.
- Whisk together cornmeal, flour, baking soda, and salt.
- In separate bowl, whisk together yogurt, milk, eggs, applesauce, and honey.
- Mix wet and dry ingredients.
- Remove pan from oven and carefully spoon batter into cups. (I fill them about 3/4 full).
- Bake for 20 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.78 Kcal (2469 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 174.17mg | 58% | |
| Sodium | 1216.69mg | 51% | |
| Potassium | 566.71mg | 12% | |
| Total Carbs | 103.11g | 34% | |
| Sugars | 26.49g | 106% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 281mg | 28% | |
| Amount Per 100 g | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 58% | |
| Sodium | 317.86mg | 51% | |
| Potassium | 148.05mg | 12% | |
| Total Carbs | 26.94g | 34% | |
| Sugars | 6.92g | 106% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 7.33g | 56% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.5mg | 32% | |
| Calcium | 73.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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