Directions:
- Use 6 top round thin cut steaks.
- Mix the marinade for the steaks like you would any marinade do not add any salts or spices.
- Baiste the steaks before you marinade them on both sides
- Put the baisted steaks in a baking pan, make sure no steaks are on top of eachother.
- Add the marinade over the top of the steaks.
- Put the steaks in the refridgerator for 2-6 hours.
- Use butter instead of olive or conola oil to cook with if you are frying.
- Cook two to three steaks at a time on med-lo and baiste while you cook.
- Then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.3 Kcal (684 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 262.39mg | 11% | |
| Potassium | 237.05mg | 5% | |
| Total Carbs | 43.5g | 15% | |
| Sugars | 41.11g | 164% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 357.1mg | 11% | |
| Potassium | 322.61mg | 5% | |
| Total Carbs | 59.21g | 15% | |
| Sugars | 55.95g | 164% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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