Directions:
- Place corn in a Dutch oven, cover with water. Bring to a boil; cover and cook for 5-10 minutes or until tender. Drain.
- In a small bowl, combine butter and honey; brush over corn. Sprinkle with pepper if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 16.39mg | 1% | |
| Potassium | 278.28mg | 6% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 13% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 7% | |
| Sodium | 14.55mg | 1% | |
| Potassium | 247.08mg | 6% | |
| Total Carbs | 18.06g | 7% | |
| Sugars | 6.28g | 28% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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