Directions:
- Drain liquid from canned pineapple into a measuring cup and ADD enough water to make 1 1/2 cups liquid.
- Pour liquid into a pan and bring to a boil; Stir in gelatin until dissolved.
- Remove from heat and blend in honey, lemon juice and orange juice concentrate.
- Pour into a medium bowl and refrigerate until SLIGHTLY thickened, 20 to 25 minutes.
- Whip cream until soft peaks from or use whipped topping; blend gelatin, pineapple, carrots and whipped cream or topping.
- Pour into a 9x9-inch pan and refrigerate until firm, cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 65.51mg | 3% | |
| Potassium | 77.88mg | 2% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 114.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 10% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 7% | |
| Sodium | 134.25mg | 3% | |
| Potassium | 159.58mg | 2% | |
| Total Carbs | 18.42g | 3% | |
| Sugars | 15.88g | 31% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 3.11g | 3% | |
| Vitamin C | 12.5mg | 10% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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