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Honey-Orange Skillet-Roasted Carrots & Parsnips Recipe

Honey-Orange Skillet-Roasted Carrots & Parsnips Recipe

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Honey-Orange Skillet-Roasted Carrots & Parsnips

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 lbs carrots, peeled and cut diagonally into 1/2-inch-thick pieces
1 1/2 lbs parsnips, peels and cut diagonally into 1/2-inch-thick pieces
3/4 cup orange juice
1 tbsp honey
salt and pepper
1 tsp fresh thyme (or rosemary , or tarragon)

Directions:

Heat oil in large skillet over medium-high heat until shimmering. Cook carrots and parsnips, stirring occasionally, until golden brown, 12 to 14 minutes.
Whisk orange juice, honey and 1 teaspoon salt in small bowl until blended. Add mixture to skillet and cook covered, stirring occasionally, over medium-low heat until vegetables are tender and liquid has evaporated, 12 to 14 minutes. Stir in herbs and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.59 Kcal (685 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	67.52mg	3%
Potassium	639.44mg	14%
Total Carbs	28.31g	9%
Sugars	12.52g	50%
Dietary Fiber	6.82g	27%
Protein	1.94g	4%
Vitamin C	31.4mg	52%
Vitamin A	0.9mg	28%
Iron	0.9mg	5%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	81.27 Kcal (340 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	8%
Sodium	33.54mg	3%
Potassium	317.68mg	14%
Total Carbs	14.06g	9%
Sugars	6.22g	50%
Dietary Fiber	3.39g	27%
Protein	0.96g	4%
Vitamin C	15.6mg	52%
Vitamin A	0.4mg	28%
Iron	0.4mg	5%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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