Roasted Carrots and Parsnips with Thyme (Danny Boome) Recipe

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Roasted Carrots and Parsnips with Thyme (Danny Boome)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Peel the carrots and parsnips and cut them in half lengthwise, larger ones can be quartered. Place them on a large rimmed baking sheet.
  3. Drizzle the carrots and parsnips with the olive oil and honey. Season with salt and pepper and toss to coat. Scatter the thyme sprigs on top. Place them in the preheated oven.
  4. After 10 minutes, give the veggies a toss and put back in the oven for another 10 minutes until the vegetables are soft and slightly caramelized. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.56 Kcal (1095 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 90.21mg 4%
Potassium 793.53mg 17%
Total Carbs 40.36g 13%
Sugars 19.95g 80%
Dietary Fiber 9.07g 36%
Protein 2.27g 5%
Vitamin C 26.2mg 44%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 17%
Sodium 36.32mg 4%
Potassium 319.52mg 17%
Total Carbs 16.25g 13%
Sugars 8.03g 80%
Dietary Fiber 3.65g 36%
Protein 0.91g 5%
Vitamin C 10.5mg 44%
Vitamin A 0.5mg 38%
Iron 0.5mg 6%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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