Power food smoothie Recipe

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Power food smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
  2. Drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.82 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 21.18mg 1%
Potassium 157.83mg 3%
Total Carbs 12.91g 4%
Sugars 10.98g 44%
Dietary Fiber 0.87g 3%
Protein 1.04g 2%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 7%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 64.99 Kcal (272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.25mg 0%
Sodium 26.56mg 1%
Potassium 197.95mg 3%
Total Carbs 16.2g 4%
Sugars 13.77g 44%
Dietary Fiber 1.09g 3%
Protein 1.31g 2%
Vitamin C 17.3mg 23%
Vitamin A 0.3mg 7%
Calcium 34.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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