Directions:
- In a Dutch oven, bring the parsnips, carrots and broth to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until vegetables are tender. Add the remaining ingredients; heat through. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 263.85mg | 11% | |
| Potassium | 640.24mg | 14% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 128.22mg | 11% | |
| Potassium | 311.14mg | 14% | |
| Total Carbs | 14.38g | 10% | |
| Sugars | 6.15g | 51% | |
| Dietary Fiber | 3.57g | 29% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 11.2mg | 39% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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