Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until done. Remove chicken from pan; keep warm.
- Combine orange rind and next 7 ingredients. Add orange mixture to pan. Bring to a boil; cook 4 minutes or until slightly thick. Serve orange glaze over chicken. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.82 Kcal (891 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 247.75mg | 10% | |
| Potassium | 261.4mg | 6% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 30.27g | 121% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 11% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 6% | |
| Sodium | 204.64mg | 10% | |
| Potassium | 215.92mg | 6% | |
| Total Carbs | 27.18g | 11% | |
| Sugars | 25g | 121% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 6.72g | 16% | |
| Vitamin C | 20.8mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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