Honey Glazed Pork Tenderloin Recipe

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Honey Glazed Pork Tenderloin
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Ingredients:

  • 1/3 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 2 tbsp sesame oil
  • 2 (3/4 lb) pork tenderloins

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  3. Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  4. Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.9 Kcal (1155 kJ)
Calories from fat 68.01 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 98.26mg 33%
Sodium 417.7mg 17%
Potassium 633.67mg 13%
Total Carbs 18.12g 6%
Sugars 17.76g 71%
Dietary Fiber 0.06g 0%
Protein 32.41g 65%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 147.32 Kcal (617 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 12%
Cholesterol 52.47mg 33%
Sodium 223.04mg 17%
Potassium 338.36mg 13%
Total Carbs 9.68g 6%
Sugars 9.48g 71%
Dietary Fiber 0.03g 0%
Protein 17.3g 65%
Vitamin C 0.1mg 0%
Iron 0.9mg 9%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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