Honey Spice-Rubbed Pork Tenderloin Recipe

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Honey Spice-Rubbed Pork Tenderloin
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Ingredients:

Directions:

  1. Brush 2 tablespoons of the Catalina dressing over pork.
  2. Mix dry ingredients; rub onto pork.
  3. Let stand 10 min (flavor is just fine w/o marinading for long) or refrigerate up to 24 hours to marinate.
  4. Preheat grill to medium heat.
  5. Place pork on grill; cover.
  6. Grill 20 min., turning occasionally.
  7. Mix remaining 2 tablespoons dressing and honey.
  8. Brush some of the honey mixture over pork.
  9. Continue grilling 5 to 10 min., turning and brushing with honey mixture until pork is cooked through (160°F.).
  10. Let stand, covered with foil, a few minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.16 Kcal (846 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 73.69mg 25%
Sodium 269.33mg 11%
Potassium 486.29mg 10%
Total Carbs 8.99g 3%
Sugars 7.58g 30%
Dietary Fiber 0.47g 2%
Protein 24.12g 48%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 148.14 Kcal (620 kJ)
Calories from fat 48.74 Kcal
% Daily Value*
Total Fat 5.42g 11%
Cholesterol 54mg 25%
Sodium 197.37mg 11%
Potassium 356.36mg 10%
Total Carbs 6.59g 3%
Sugars 5.55g 30%
Dietary Fiber 0.34g 2%
Protein 17.68g 48%
Vitamin C 0.1mg 0%
Iron 1.1mg 8%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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