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Honey-Glazed Grilled Calamari over Wilted Spinach with Capered Couscous (Robin Miller) Recipe

Honey-Glazed Grilled Calamari over Wilted Spinach with Capered Couscous (Robin Miller) Recipe

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Honey-Glazed Grilled Calamari over Wilted Spinach with Capered Couscous (Robin Miller)

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Ingredients:

Serving

1 cup couscous
1/4 cup drained capers
1 tsp dried oregano
1 tbsp freshly chopped parsley leaves
salt and freshly ground black pepper
cooking spray
1 lb calamari , whole bodies
lemon pepper , to taste
1/2 cup honey
1 tbsp rice wine ( mirin)
2 tsp olive oil
2 cloves garlic, minced
1 (10-oz) package fresh spinach

Directions:

For the capered couscous:
Cook couscous according to package directions, adding capers and oregano at beginning of cooking time. Add parsley and season, to taste, with salt and black pepper just before serving.
For the calamari:
Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of calamari with salt and lemon pepper. Place calamari on hot pan and cook 2 minutes per side, until golden brown. In a small bowl, whisk together honey and rice wine. Brush mixture over both sides of calamari and cook 1 to 2 more minutes per side, until cooked through and opaque.
Meanwhile, heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add spinach, cover and steam 1 minute, until spinach wilts. Season, to taste, with salt and black pepper. Slice calamari crosswise into rings and serve over wilted spinach. Serve couscous on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.85 Kcal (1946 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	246.02mg	82%
Sodium	630.28mg	26%
Potassium	417.47mg	9%
Total Carbs	81.01g	27%
Sugars	35.92g	144%
Dietary Fiber	3.86g	15%
Protein	23.19g	46%
Vitamin C	53.2mg	89%
Vitamin A	1.1mg	38%
Iron	1mg	6%
Calcium	620.9mg	62%

Amount Per 100 g
Calories	208.15 Kcal (871 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Cholesterol	110.16mg	82%
Sodium	282.22mg	26%
Potassium	186.93mg	9%
Total Carbs	36.27g	27%
Sugars	16.08g	144%
Dietary Fiber	1.73g	15%
Protein	10.38g	46%
Vitamin C	23.8mg	89%
Vitamin A	0.5mg	38%
Iron	0.4mg	6%
Calcium	278mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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