Red Wine Couscous Recipe

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Red Wine Couscous
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Ingredients:

Directions:

  1. Combine garlic and olive oil in small saucepan with tight-fitting lid. Add red pepper flakes if desired. Cook briefly over medium heat, until garlic becomes fragrant.
  2. Add couscous to pan. Saute over medium heat until golden brown, approximately 5 minutes.
  3. Add capers, red wine, and water. Season with salt and pepper to paste.
  4. Bring mixture to a boil. Cover and remove from heat; let stand 4-5 minutes. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.16 Kcal (880 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 125.65mg 5%
Potassium 115.46mg 2%
Total Carbs 34.77g 12%
Sugars 0.31g 1%
Dietary Fiber 2.32g 9%
Protein 5.78g 12%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 168.4 Kcal (705 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 4%
Sodium 100.68mg 5%
Potassium 92.52mg 2%
Total Carbs 27.86g 12%
Sugars 0.25g 1%
Dietary Fiber 1.86g 9%
Protein 4.63g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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