Roasted Eggplant and Sausage With Linguine Recipe

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Roasted Eggplant and Sausage With Linguine
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Ingredients:

Directions:

  1. Lightly drizzle the cut eggplant with olive oil and sprinkle with fresh ground black pepper. Place on a roasting pan and put in 400 degree oven. Roast for 20 to 25 minutes or until eggplant is tender and begins to brown.
  2. Warm a small amount of olive oil in a large skillet. Saute onions over medium low heat until they begin to brown slightly, stir in sausage and garlic. Cook until sausage is cooked through. Add in the tomatoes, crushing slightly with a potato masher. Season with oregano, pepper flakes, salt and ground black pepper to taste. Allow the sauce to simmer for 10 to 15 minutes to thicken.
  3. Put on a pot of water to boil. Add in linguine and cook according to package directions. Reserve a cup of the pasta water, drain pasta and set aside.
  4. To the meat mixture, add in the raisins, capers and wine vinegar. Simmer for 5 to 7 minutes. Stir in eggplant and parsley. Turn off heat and add in drained pasta. While tossing with tongs add in enough of the reserved pasta water to help sauce coat the cooked pasta.
  5. Divide the mixture into fourths and crumble feta over all. Sprinkle with additional parsley if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.01 Kcal (2261 kJ)
Calories from fat 236.8 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 51.45mg 17%
Sodium 523.39mg 22%
Potassium 605.39mg 13%
Total Carbs 60.12g 20%
Sugars 13.7g 55%
Dietary Fiber 8.65g 35%
Protein 17.52g 35%
Vitamin C 12.9mg 22%
Iron 2.3mg 13%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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