Directions:
- Melt butter in a large skillet over medium heat. Stir in all ingredients; season with salt and pepper.
- Raise heat to high; bring to a boil. Reduce heat to medium-low, cover and cook until tender, about 7 minutes. Uncover, turn to high and boil until liquid is mostly evaporated, 10 to 12 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 199.02mg | 8% | |
| Potassium | 570.1mg | 12% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 98.94mg | 8% | |
| Potassium | 283.41mg | 12% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 6.37g | 51% | |
| Dietary Fiber | 2.55g | 21% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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