Chez Panisse Spinach Soup Recipe

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Chez Panisse Spinach Soup
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Ingredients:

Directions:

  1. Melt the butter in a wide stainless-steel pot (at least a 5-quart capacity) over medium-low heat.
  2. Add three-fourths cup of water and the carrot, celery and onion. Increase the heat to bring the mixture to a simmer, then reduce the heat to cook at a low simmer, covered, for 20 minutes.
  3. Add 4 1/2 cups water and bring to a boil over high heat.
  4. Add the spinach and boil for 1 additional minute, stirring until all of the spinach is well-wilted. Do not cover the pot: volatile acids, which are released when the vegetable is heated, will condense on the lid, fall back into the pot and cause discoloration.
  5. Purée the entire mixture using an immersion blender, or pour into a blender to purée, and transfer the soup immediately to a hot tureen. Do not strain the soup.
  6. Season with 1 1/2 tsps. salt and a pinch of pepper, or to taste, garnish as desired and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.96 Kcal (381 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 15.27mg 5%
Sodium 63.95mg 3%
Potassium 385.64mg 8%
Total Carbs 5.33g 2%
Sugars 0.89g 4%
Dietary Fiber 2.15g 9%
Protein 2.35g 5%
Vitamin C 7.8mg 13%
Vitamin A 0.9mg 28%
Iron 2.6mg 14%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 84.48 Kcal (354 kJ)
Calories from fat 60.71 Kcal
% Daily Value*
Total Fat 6.75g 11%
Cholesterol 14.18mg 5%
Sodium 59.39mg 3%
Potassium 358.16mg 8%
Total Carbs 4.95g 2%
Sugars 0.82g 4%
Dietary Fiber 2g 9%
Protein 2.18g 5%
Vitamin C 7.2mg 13%
Vitamin A 0.8mg 28%
Iron 2.4mg 14%
Calcium 92.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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