Honey-Gingered Pork Tenderloin Recipe

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Honey-Gingered Pork Tenderloin
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Ingredients:

  • 2 (3/4 lb) pork tenderloin
  • 1/4 cup honey
  • 1/4 cup oyster sauce
  • 2 tbsp brown sugar
  • 1 tbsp minced fresh gingerroot
  • 1 tsp minced fresh gingerroot
  • 1 tbsp catsup
  • 1/4 tsp onion powder
  • fresh parsley sprig (optional)

Directions:

  1. Place tenderloins in an 11x7x1 1/2 inch baking dish. Combine honey and next 9 ingredients, stirring well and pour over tenderloins. Cover and marniate in refrigerator 8 hours, turning occasionally. Remove tenderloins from marinade, reserving marinade. Grill tenderloins over medium-hot coals 25 to 30 minutes, turning often and basting with reserved marinade. Pork is done when meat thermometer inserted into thickest portion registers 160 degrees. To serve, slice tenderloins thinly, and arrange on a serving platter. Garnish with fresh parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.9 Kcal (971 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 98.26mg 33%
Sodium 435.29mg 18%
Potassium 637.5mg 14%
Total Carbs 17.41g 6%
Sugars 15.34g 61%
Dietary Fiber 0.1g 0%
Protein 31.99g 64%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 125.32 Kcal (525 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 5%
Cholesterol 53.1mg 33%
Sodium 235.22mg 18%
Potassium 344.49mg 14%
Total Carbs 9.41g 6%
Sugars 8.29g 61%
Dietary Fiber 0.06g 0%
Protein 17.29g 64%
Vitamin C 0.5mg 1%
Iron 0.9mg 9%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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