Directions:
- Combine brown sugar and spices in a small bowl; reserve 2 tablespoons spice mixture. Rub remaining spice mixture on ribs; coat well.
- Place ribs in a single layer on an aluminum foil-lined baking sheet (17x11-inch) or roasting pan. Pour water into pan; cover with foil. Bake at 375°F 1 hour, or until meat starts to pull away from bones.
- Meanwhile, combine jelly and reserved spice mixture. Brush steamed ribs with jelly mixture. Cover and refrigerate 1 hour or overnight, if desired.
- Grill or broil 3-5 minutes per side, or until heated through and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.38 Kcal (2363 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 195.76mg | 65% | |
| Sodium | 955.92mg | 40% | |
| Potassium | 952.93mg | 20% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 32.93g | 132% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 55.76g | 112% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 24% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 65% | |
| Sodium | 277.91mg | 40% | |
| Potassium | 277.04mg | 20% | |
| Total Carbs | 13.77g | 16% | |
| Sugars | 9.57g | 132% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.21g | 112% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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