Pork Chops in Wine Sauce Recipe

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Pork Chops in Wine Sauce
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Arrange chops on rack and broil 6 inches from heat.
  3. Brown chops five minutes on each side.
  4. While chops are broiling, prepare sauce.
  5. In a 9 inch nonstick skillet heat oil; add onions, mushrooms, pepper, and garlic and cok over medium-high heat, stirring frequently.
  6. Cook until peppers are tender-crisp, about 3 minutes.
  7. Mix together wine and mustard.
  8. Stir into skillet.
  9. Add capers and Italian seasoning.
  10. Cook mixture until it comes to a boil.
  11. Reduce heat to low and stir in tomatoes.
  12. Add pork chops to skillet and turn to coat.
  13. Cover and let simmer for flavors to blend, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.56 Kcal (1003 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 62.54mg 21%
Sodium 130.65mg 5%
Potassium 786.25mg 17%
Total Carbs 10.02g 3%
Sugars 5.74g 23%
Dietary Fiber 2.29g 9%
Protein 24.25g 49%
Vitamin C 41.2mg 69%
Vitamin A 0.6mg 20%
Iron 11.4mg 63%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 78.15 Kcal (327 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 15%
Cholesterol 20.4mg 21%
Sodium 42.62mg 5%
Potassium 256.49mg 17%
Total Carbs 3.27g 3%
Sugars 1.87g 23%
Dietary Fiber 0.75g 9%
Protein 7.91g 49%
Vitamin C 13.4mg 69%
Vitamin A 0.2mg 20%
Iron 3.7mg 63%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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