Directions:
- Preheat broiler.
- Arrange chops on rack and broil 6 inches from heat.
- Brown chops five minutes on each side.
- While chops are broiling, prepare sauce.
- In a 9 inch nonstick skillet heat oil; add onions, mushrooms, pepper, and garlic and cok over medium-high heat, stirring frequently.
- Cook until peppers are tender-crisp, about 3 minutes.
- Mix together wine and mustard.
- Stir into skillet.
- Add capers and Italian seasoning.
- Cook mixture until it comes to a boil.
- Reduce heat to low and stir in tomatoes.
- Add pork chops to skillet and turn to coat.
- Cover and let simmer for flavors to blend, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.56 Kcal (1003 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 130.65mg | 5% | |
| Potassium | 786.25mg | 17% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.15 Kcal (327 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 15% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 21% | |
| Sodium | 42.62mg | 5% | |
| Potassium | 256.49mg | 17% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 7.91g | 49% | |
| Vitamin C | 13.4mg | 69% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 63% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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