Honey-Barbecue Chicken Wings Recipe

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Honey-Barbecue Chicken Wings
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Ingredients:

Directions:

  1. Cut wings into three sections; discard wing tip sections. In a small saucepan, combine the soy sauce, barbecue sauce and honey. Bring to a boil; cook until liquid is reduced to about 1 cup.
  2. Meanwhile, in a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add wings a few at a time, and shake to coat.
  3. In an electric skillet or deep fryer, heat oil to 375°. Fry wings, a few at a time, for 3-4 minutes on each side or until no longer pink. Drain on paper towels. Transfer wings to a large bowl; add sauce and toss to coat. Serve immediately. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.86 Kcal (874 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 59.52mg 20%
Sodium 880.8mg 37%
Potassium 124.69mg 3%
Total Carbs 26.12g 9%
Sugars 8.84g 35%
Dietary Fiber 0.67g 3%
Protein 11.53g 23%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 216.34 Kcal (906 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 61.65mg 20%
Sodium 912.31mg 37%
Potassium 129.15mg 3%
Total Carbs 27.05g 9%
Sugars 9.16g 35%
Dietary Fiber 0.69g 3%
Protein 11.94g 23%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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