Directions:
- In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
- In a large skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
- Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.05 Kcal (2244 kJ) | ||
| Calories from fat | 289.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 98.86mg | 33% | |
| Sodium | 613.26mg | 26% | |
| Potassium | 465.99mg | 10% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 49% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 33% | |
| Sodium | 244.66mg | 26% | |
| Potassium | 185.91mg | 10% | |
| Total Carbs | 13.74g | 11% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 9.78g | 49% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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