Directions:
- In a shallow bowl, combine the first six ingredients. Spread mustard over both sides of fillets; coat with cornmeal mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.09 Kcal (1843 kJ) | ||
| Calories from fat | 120.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 894.85mg | 37% | |
| Potassium | 403.83mg | 9% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 21% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 21% | |
| Sodium | 451.46mg | 37% | |
| Potassium | 203.73mg | 9% | |
| Total Carbs | 28.31g | 19% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 10.71g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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