Directions:
- Combine 1 cup of water, 2 tablespoons pepper, and thyme sprigs in a small saucepan. Bring to a boil, and remove from heat. Pour into a large bowl; cool to room temperature. Add remaining 6 cups water, salt, honey, and sugar, stirring until salt and sugar dissolve. Pour salt mixture into a 2-gallon zip-top plastic bag. Add ice and turkey; seal. Refrigerate 24 hours, turning the bag occasionally. Remove turkey from bag, and discard brine. Pat turkey dry with paper towels.
- Rub turkey with oil. Combine 1 tablespoon pepper and chopped thyme; rub over turkey.
- Preheat oven to 400°.
- Place the turkey on a roasting pan coated with cooking spray. Bake at 400° for 1 hour or until thermometer inserted into thickest portion of the breast registers 180°. Place turkey on a platter. Cover with foil; let stand 15 minutes. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 1088.69mg | 45% | |
| Potassium | 141.51mg | 3% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 8% | |
| Sodium | 450.93mg | 45% | |
| Potassium | 58.61mg | 3% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 6.65g | 64% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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