Grilled Herb Polenta With Asparagus, Tomatoes and Parmesan Recipe
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Directions:
- Bring 2 of the cups of water to the boil and slowly add the polenta and herbs , whisking all the time. This ensures the polenta won’t form lumps.
- Reduce the heat to a simmer, stirring frequently with a wooden spoon.
- When the polenta becomes too thick, add the remaining water a little at a time.
- Line a tray with cling film and spread the polenta about 1 inch thick using the back of a spoon. Cool overnight. Once cooled, cut into shapes brush with oil and season with salt and pepper and grill on hot grill.
- Heat the balsamic vinegar, garlic and sugar in a saucepan. Once the sugar has dissolved, add the asparagus and cook for 3 minute.
- To serve: arrange the polenta shapes on serving dishes, top with the asparagus and tomatoes, shave over the parmesan and drizzle with a little olive oil. Garnish with fresh parsley. Serve with lots of fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.75 Kcal (874 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 20.08mg | 1% | |
| Potassium | 350.42mg | 7% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Sodium | 5.9mg | 1% | |
| Potassium | 102.99mg | 7% | |
| Total Carbs | 9.27g | 11% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 1.24g | 8% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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