Honey and Lemon Chicken Recipe

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Honey and Lemon Chicken
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Ingredients:

  • 4 chicken pieces
  • 2 oz butter
  • 4 tbsp clear honey
  • 2 -3 tbsp lemon juice
  • 4 sprigs fresh rosemary

Directions:

  1. Heat the butter in a frying pan and brown the chicken on all sides.
  2. Transfer to a lidded casserole.
  3. Boil the honey, lemon juice and rosemary in the frying pan for a few minutes and then pour over the chicken.
  4. Cover the casserole and cook in a pre-heated oven at 375F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2382.49 Kcal (9975 kJ)
Calories from fat 1515.62 Kcal
% Daily Value*
Total Fat 168.4g 259%
Cholesterol 971.88mg 324%
Sodium 733.95mg 31%
Potassium 1992.5mg 42%
Total Carbs 13.32g 4%
Sugars 11.83g 47%
Dietary Fiber 0.05g 0%
Protein 188.43g 377%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 5%
Iron 10.5mg 58%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 219.61 Kcal (919 kJ)
Calories from fat 139.71 Kcal
% Daily Value*
Total Fat 15.52g 259%
Cholesterol 89.59mg 324%
Sodium 67.65mg 31%
Potassium 183.66mg 42%
Total Carbs 1.23g 4%
Sugars 1.09g 47%
Dietary Fiber 0g 0%
Protein 17.37g 377%
Vitamin C 3.2mg 59%
Iron 1mg 58%
Calcium 11.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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