Salmon With Roasted Garlic Recipe

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Salmon With Roasted Garlic
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place garlic in ramekin. Pour enough oil over to cover.
  3. Wrap the ramekin in double thickness of foil.
  4. Bake until garlic is very tender; takes about 35 minutes.
  5. Using a slotted spoon, transfer garlic and 1 T. of the oil to a food processor.
  6. Add butter to processor; puree.
  7. Season with salt and pepper.
  8. Preheat oven to 450 degrees.
  9. Place salmon on baking sheet.
  10. Season with salt and pepper.
  11. Drizzle with the lemon juice, then spread on the garlic puree.
  12. Bake uncovered until JUST COOKED THROUGH. Don't overcook your salmon! Should take about 15 minutes but watch carefully.
  13. Sprinkle with rosemary and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.12 Kcal (1332 kJ)
Calories from fat 163.25 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 89.68mg 30%
Sodium 128.38mg 5%
Potassium 631.67mg 13%
Total Carbs 0.5g 0%
Sugars 0.08g 0%
Dietary Fiber 0.06g 0%
Protein 35.82g 72%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 28%
Cholesterol 48.21mg 30%
Sodium 69.01mg 5%
Potassium 339.57mg 13%
Total Carbs 0.27g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 19.26g 72%
Vitamin C 0.7mg 2%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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