Garlicky Roast Chicken Recipe

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Garlicky Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Rinse chicken in cold water, drain and pat dry.
  3. Soften butter and mix in seasonings. Place chicken in a roasting pan and rub it with seasoned butter. Sprinkle with salt and pepper. Place the 20 garlic cloves in and around the chicken (put under the skin, same with some of the butter).
  4. Add lemon juice to chicken cavity. Add 1/2 c water to pan.
  5. Cover tightly with aluminum foil. Bake til chicken is tender (2 -3 hours).
  6. Remove foil and bake 15 min to brown skin and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.14 Kcal (3727 kJ)
Calories from fat 580.34 Kcal
% Daily Value*
Total Fat 64.48g 99%
Cholesterol 360.48mg 120%
Sodium 267.82mg 11%
Potassium 767.73mg 16%
Total Carbs 3.98g 1%
Sugars 0.33g 1%
Dietary Fiber 0.29g 1%
Protein 68.75g 137%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 209.35 Kcal (877 kJ)
Calories from fat 136.49 Kcal
% Daily Value*
Total Fat 15.17g 99%
Cholesterol 84.78mg 120%
Sodium 62.99mg 11%
Potassium 180.56mg 16%
Total Carbs 0.94g 1%
Sugars 0.08g 1%
Dietary Fiber 0.07g 1%
Protein 16.17g 137%
Vitamin C 4.2mg 30%
Iron 1mg 23%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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