Hominy-Pinto Burgers With Roasted Poblano Chiles Recipe

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Hominy-Pinto Burgers With Roasted Poblano Chiles
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Ingredients
13
Count
Nutrition
286
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. ROAST CHILES: Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a heavy-duty plastic bag; seal. Let stand 15 minutes.
  4. Peel and discard skins. Cut each chile lengthwise into 4 strips; discard seeds.
  5. MAKE BURGERS: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add onion and garlic; sauté 5 minutes.
  7. Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground.
  8. Combine bean mixture and 1/2 cup masa in a medium bowl.
  9. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  10. Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa.
  11. Heat oil in skillet over medium heat.
  12. Add patties to pan; cook 4 minutes.
  13. Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes.
  14. Combine sour cream and salsa in a small bowl.
  15. Spread 1 tablespoon sour cream mixture on top half of each bun.
  16. Place patties on bottom halves of buns; top each serving with 2 pepper strips.
  17. Cover with tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.88 Kcal (1197 kJ)
Calories from fat 164.24 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 41.58mg 14%
Sodium 901.13mg 38%
Potassium 155.47mg 3%
Total Carbs 17.39g 6%
Sugars 3g 12%
Dietary Fiber 2.55g 10%
Protein 11.86g 24%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 323.4mg 32%
Amount Per 100 g
Calories 175.09 Kcal (733 kJ)
Calories from fat 100.59 Kcal
% Daily Value*
Total Fat 11.18g 28%
Cholesterol 25.47mg 14%
Sodium 551.91mg 38%
Potassium 95.22mg 3%
Total Carbs 10.65g 6%
Sugars 1.84g 12%
Dietary Fiber 1.56g 10%
Protein 7.26g 24%
Vitamin C 4.3mg 12%
Iron 0.1mg 1%
Calcium 198.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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