Directions:
- Sift all of dry mix together into a large bowl. Stir to mix thoroughly.
- Store in an air tight container. Makes 8 1/2 cups.
- To prepare:.
- Mix egg, milk and butter together.
- Add dry mix and stir until moist.
- Pour 1/3 cup of batter onto a hot griddle or waffle iron. Makes 6-7 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1431.44 Kcal (5993 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 3181.91mg | 133% | |
| Potassium | 2514.02mg | 53% | |
| Total Carbs | 289.18g | 96% | |
| Sugars | 30.35g | 121% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 37.3g | 75% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 1026.9mg | 103% | |
| Amount Per 100 g | |||
| Calories | 292.67 Kcal (1225 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 21% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 26% | |
| Sodium | 650.57mg | 133% | |
| Potassium | 514.01mg | 53% | |
| Total Carbs | 59.12g | 96% | |
| Sugars | 6.2g | 121% | |
| Dietary Fiber | 1.72g | 34% | |
| Protein | 7.63g | 75% | |
| Iron | 2.7mg | 74% | |
| Calcium | 210mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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