Maple Spice Nuts Recipe

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Maple Spice Nuts
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Heat oil in large skillet (I use cast iron) over high heat. Add almonds; saute, stirring 2 to 3 minutes, until almonds begin to brown. Add pecans; saute 1 minute. Add peanuts; saute 1 minute more.
  3. Lower heat to medium-high. Sprinkle nuts with salt, coriander, black pepper and cayenne pepper; toss to coat nuts.
  4. Pour maple syrup over nuts, saute until syrup is evaporated and nuts are lightly caramelized, 1 minute. Spoon into 15 x 10 x 1 inch baking pan or cookie sheet.
  5. Bake in 350 degree oven, tossing occasionally, for 30 minutes or until no longer sticky. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.13 Kcal (4690 kJ)
Calories from fat 910.22 Kcal
% Daily Value*
Total Fat 101.14g 156%
Sodium 750.72mg 31%
Potassium 1057.67mg 23%
Total Carbs 41.11g 14%
Sugars 20.71g 83%
Dietary Fiber 15.87g 63%
Protein 31.9g 64%
Vitamin C 1.5mg 3%
Iron 6.3mg 35%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 581.27 Kcal (2434 kJ)
Calories from fat 472.34 Kcal
% Daily Value*
Total Fat 52.48g 156%
Sodium 389.57mg 31%
Potassium 548.86mg 23%
Total Carbs 21.33g 14%
Sugars 10.75g 83%
Dietary Fiber 8.23g 63%
Protein 16.56g 64%
Vitamin C 0.8mg 3%
Iron 3.2mg 35%
Calcium 129.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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