Directions:
- In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a meat thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 330.62mg | 14% | |
| Potassium | 139.76mg | 3% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 7% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 14% | |
| Sodium | 557.89mg | 14% | |
| Potassium | 235.84mg | 3% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 18.52g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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