Directions:
- Preheat oven to 250°F Cover rectangular baking shee with parchment paper. Mix oats, almonds, cashews, seeds, and spices together in a large mixing bowl.
- Heat the butter and honey together in a small saucepan over low heat. Once butter is melted, add the vanilla.
- Pour the liquid over the dry ingredients and stir together until evenly coated. Spread mixture onto prepared pan in one layer.
- Bake for 75 minutes. The granola will become crisp as it cools.
- Break into small chunks by pounding in a zip lock bag. Store in airtight container.
- To make granola bars: Combine 1 C granola, 1/2 C pitted dates, and 1 tbsp water into a food processor and puree until mixture states to stick together. (Add a little more water if necessary) Mash this mixture down on a cutting board or sheet of wax paper to form into one even rectangle shape. Slice into six even rectangles. Store in the freezer or fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.47 Kcal (5039 kJ) | ||
| Calories from fat | 537.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.71g | 92% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 13% | |
| Sodium | 415.73mg | 17% | |
| Potassium | 976.91mg | 21% | |
| Total Carbs | 150.84g | 50% | |
| Sugars | 62.3g | 249% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.5mg | 47% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 425.21 Kcal (1780 kJ) | ||
| Calories from fat | 189.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 92% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 13% | |
| Sodium | 146.88mg | 17% | |
| Potassium | 345.16mg | 21% | |
| Total Carbs | 53.3g | 50% | |
| Sugars | 22.01g | 249% | |
| Dietary Fiber | 4.9g | 55% | |
| Protein | 10.63g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3mg | 47% | |
| Calcium | 60.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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