Directions:
- Preheat oven for 300 degrees. Line two cookie sheets with pieces of parchment paper and set aside.
- In a large bowl, mix together all the dry ingredients.
- In a small bowl, whisk together the apple juice, molasses, safflower oil, vanilla and almond extract.
- Pour the wet ingredients over the dry ingredients and stir will to thoroughly moisten the dry ingredients.
- Transfer granola mixture to prepared cookie sheets, evenly dividing it between two pans, and spreading it out to form a single layer.
- Bake at 300 degrees for 60 minutes or until dry. MAKE SURE TO stir the mixture and re-spread it out every 20 minutes. If stored in an airtight container, granola can stay good 4-6 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.36 Kcal (1814 kJ) | ||
| Calories from fat | 167.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Sodium | 172.29mg | 7% | |
| Potassium | 450.15mg | 10% | |
| Total Carbs | 59.67g | 20% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 413.94 Kcal (1733 kJ) | ||
| Calories from fat | 160.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 29% | |
|---|---|---|---|
| Sodium | 164.56mg | 7% | |
| Potassium | 429.96mg | 10% | |
| Total Carbs | 57g | 20% | |
| Sugars | 19.26g | 81% | |
| Dietary Fiber | 7.38g | 31% | |
| Protein | 11.04g | 23% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 17% | |
| Calcium | 84.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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