Directions:
- Melt together butter and honey.
- Pour over oats and other ingredients and stir well.
- Bake at 400 for 10 minutes.
- Stir well and bake 5 more minutes.
- Stir well to separate mixture and place in airtight container when it has cooled.
- If you boil the honey mixture for 1 minute before pouring over the oat mixture and do not stir after baking, when cooled these will stick together more like a granola bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.9 Kcal (2160 kJ) | ||
| Calories from fat | 192.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 189.37mg | 8% | |
| Potassium | 371.25mg | 8% | |
| Total Carbs | 78.9g | 26% | |
| Sugars | 35.82g | 143% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 420.18 Kcal (1759 kJ) | ||
| Calories from fat | 157.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 33% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 5% | |
| Sodium | 154.24mg | 8% | |
| Potassium | 302.37mg | 8% | |
| Total Carbs | 64.26g | 26% | |
| Sugars | 29.18g | 143% | |
| Dietary Fiber | 4.57g | 22% | |
| Protein | 6.26g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 14% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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