Directions:
- Toast the nuts and seeds in a 350°F oven. The sunflower seeds will toast in about 3 -5 minutes and the almonds in about 8 to 10 minutes.
- In a food processor or blender, grind the almonds or pecans until finely minced.
- Melt butter and honey together; add vanilla extract.
- Combine all ingredients and mix well.
- Press firmly and evenly into bottom and sides of a 9 or 10 inch pie pan.
- Bake 10 to 12 minutes until barely golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 136.05mg | 6% | |
| Potassium | 90.31mg | 2% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 458.52 Kcal (1920 kJ) | ||
| Calories from fat | 206.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 15% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 5% | |
| Sodium | 330.36mg | 6% | |
| Potassium | 219.3mg | 2% | |
| Total Carbs | 59.52g | 8% | |
| Sugars | 21.6g | 36% | |
| Dietary Fiber | 4.22g | 7% | |
| Protein | 7.64g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.7mg | 6% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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