Sticky Buns (Bobby Flay) Recipe

Posted by
Rate It!
Sticky Buns (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Butter a 9 by 13-inch baking pan.
  2. For the glaze:
  3. Combine the sugar, butter, honey, orange juice and zest in a saucepan and bring to a boil; boil until slightly thickened. Pour the glaze into the prepared pan, and scatter the nuts over the top.
  4. For the dough:
  5. Sprinkle yeast over warm milk with a pinch of the granulated sugar; set aside until foamy, about 5 minutes. Melt 1/4 cup butter and whisk into yeast with vanilla and egg yolk.
  6. Whisk the flour, 1/4 cup sugar, and salt in a large bowl. Stir in yeast mixture to make a sticky dough. Knead the dough on a floured work surface until soft and elastic, 6 to 8 minutes. (Dough will be soft and elastic, but not terribly sticky.) Shape into a ball, brush with a little melted butter and put into a large bowl. Cover with plastic wrap and let rise until doubled, about 1 hour.
  7. Knead the dough and reform into a ball. Return to the bowl, cover with buttered plastic wrap and refrigerate for 4 hours.
  8. For the filling:
  9. Roll the dough into 10 by 18-inch rectangle with a long edge facing you. Spread soft butter over the surface. Whisk 1/3 cup sugar and cinnamon together, scatter over butter. Roll into a long tight cylinder; pinch long edge to seal. Cut into 1 1/2-inch rolls with string or dental floss. Evenly space the rolls in the pan. Cover and let rise, at room temperature, until doubled, about 1 1/2 hours.
  10. Preheat the oven to 350 degrees F.
  11. Bake until golden, 30 to 35 minutes. Rest at room temperature 10 minutes, unmold, and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.38 Kcal (2321 kJ)
Calories from fat 270.67 Kcal
% Daily Value*
Total Fat 30.07g 46%
Cholesterol 76.85mg 26%
Sodium 166.46mg 7%
Potassium 192.7mg 4%
Total Carbs 66.44g 22%
Sugars 22.82g 91%
Dietary Fiber 2.63g 11%
Protein 7.22g 14%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 363.32 Kcal (1521 kJ)
Calories from fat 177.38 Kcal
% Daily Value*
Total Fat 19.71g 46%
Cholesterol 50.37mg 26%
Sodium 109.09mg 7%
Potassium 126.29mg 4%
Total Carbs 43.54g 22%
Sugars 14.95g 91%
Dietary Fiber 1.72g 11%
Protein 4.73g 14%
Vitamin C 5.6mg 14%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 51.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top