Directions:
- Chop onion fine and in a large pot saute with the Oil.
- Wait until the onion is starting to turn clear then add the hamburg.
- Stir the hamburg and oinions until hamburg is browned.
- While cooking the hamburger add salt, garlic powder, chili powder, italian seasoning, paprika, and brown sugar.
- After hamburg is brown add the other ingrdients stirring each into the pot before the next.
- Bring to a boil then turn heat to low and simmer for 2 hours.
- Stir often so it doesn't burn on the bottom.
- Serve with shredded cheese and/or sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 560.54mg | 23% | |
| Potassium | 442.89mg | 9% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 19% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 16% | |
| Sodium | 318.43mg | 23% | |
| Potassium | 251.59mg | 9% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 9.46g | 33% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 1.3mg | 13% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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