Directions:
- Brown meat and onions.
- Add remaining ingredients, except cheese and chips.
- If soup seems too thick, add 1 cup water.
- Simmer, covered for 30 to 45 minutes.
- Spoon into bowls.
- Sprinkle cheese and chips on top.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.71 Kcal (861 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 90.86mg | 4% | |
| Potassium | 300.15mg | 6% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 18% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 16% | |
| Sodium | 83.1mg | 4% | |
| Potassium | 274.52mg | 6% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.17g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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