Directions:
- In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended.
- Coat a 1-qt. straight-sided baking dish with cooking spray. Dust bottom and sides with Parmesan cheese. Transfer spinach mixture to dish.
- Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.99 Kcal (465 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 23% | |
| Sodium | 338.2mg | 14% | |
| Potassium | 142.78mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 9% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 23% | |
| Sodium | 360.13mg | 14% | |
| Potassium | 152.04mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.09g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 95.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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