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Calories in Usda Beef, ground, 95% lean meat / 5% fat

617Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 450 g
Calories 616.5 Kcal (2581 kJ)
Calories from fat 202.5 Kcal
% Daily Value*
Total Fat 22.5g 35%
Saturated Fat 10.13g 51%
Cholesterol 279mg 93%
Sodium 297mg 12%
Potassium 1557mg 33%
Protein 96.35g 193%
Iron 10.7mg 60%
Calcium 40.5mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 450 g
  • Cal: 30.8 %
  • Fat: 34.6 %
  • Carb: 0 %
  • Prot: 192.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35%)
  • Protein (65%)
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