Directions:
- Peel, core and cut apples.
- Put all ingredients in pan. Cover and simmer for 15-20 min.
- Mash them with fork or old timey masher.
- 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 213.03mg | 5% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 31.54g | 126% | |
| Dietary Fiber | 3.64g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.16 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 88.69mg | 5% | |
| Total Carbs | 16.22g | 13% | |
| Sugars | 13.13g | 126% | |
| Dietary Fiber | 1.52g | 15% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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