Tepache Recipe

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Tepache
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Ingredients:

Directions:

  1. Wash the pineapple and remove the crown. Carefully cut off the rind and set aside. Cut the fruit into slices and refrigerate for another use. (You will need only one slice, about 1/2 inch thick, for this recipe.).
  2. Place the rinds, apple slices, water, brown sugar, and cinnamon in a kettle big enough to hold it all. Bring to a boil and cook for about 15 minutes. Turn off heat and allow to cool to room temperature.
  3. Add the slice of pineapple and allow to sit, covered, for about 36 hours or until the desired degree of fermentation has been reached. (Time will vary depending on the temperature of the room and ripeness of the pineapple slice.).
  4. Remove large pieces of rind and apple; strain if desired. Store covered in the refrigerator. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.99 Kcal (628 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.5mg 0%
Sodium 20.93mg 1%
Potassium 65.46mg 1%
Total Carbs 38.29g 13%
Sugars 37.19g 149%
Dietary Fiber 0.38g 2%
Protein 0.14g 0%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 283.66 Kcal (1188 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.95mg 0%
Sodium 39.58mg 1%
Potassium 123.81mg 1%
Total Carbs 72.42g 13%
Sugars 70.33g 149%
Dietary Fiber 0.71g 2%
Protein 0.26g 0%
Vitamin C 1.5mg 1%
Iron 0.7mg 2%
Calcium 62mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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