Directions:
- In a heavy bottom sauce pan, add peeled, cored and chopped apples, butter, sugar, lemon rind and water.
- Cook over low heat stirring frequently, until apples are soft and pulpy.
- Mash with a potato masher.
- Sprinkle in a little cinnamon if you like and stir. (careful ~ a little goes a long way).
- Serve warm or chill in refrigerator to serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.38 Kcal (898 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 7% | |
| Sodium | 7.13mg | 0% | |
| Potassium | 243.3mg | 5% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 32.62g | 130% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.32 Kcal (349 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 7% | |
| Sodium | 2.77mg | 0% | |
| Potassium | 94.57mg | 5% | |
| Total Carbs | 16.56g | 14% | |
| Sugars | 12.68g | 130% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 4.4mg | 19% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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