Grilled Banana Splits With Coffee Ice Cream And Mo... Recipe

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Grilled Banana Splits With Coffee Ice Cream And Mo...
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Ingredients:

Directions:

  1. In a large saucepan, combine 2 quarts of the water with the brown sugar, cinnamon sticks and star anise and bring to a boil, stirring to dissolve the sugar. Remove from the heat. Add the rum and bananas and let stand for 4 hours.
  2. Meanwhile, in a medium saucepan, whisk the remaining 1 cup of water with the granulated sugar, cocoa powder and espresso powder and bring to a boil. Whisk in the cream and simmer over low heat, stirring occasionally, until thickened, about 40 minutes. Stir in the chocolate until melted. Remove from the heat; keep warm.
  3. Light a grill. Drain the bananas and pat dry with paper towels. Put the turbinado sugar in a shallow bowl. Cut each banana in half lengthwise; dip each half in the sugar to coat evenly. Grill the bananas over a hot fire until they are richly caramelized, about 1 minute per side.
  4. Transfer 2 banana halves to each of 8 bowls. Place 3 scoops of ice cream in each split banana and top with 1/4 cup of the mocha sauce. Dollop whipped cream over the splits, top with the nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.18 Kcal (2634 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 21.24mg 7%
Sodium 202.97mg 8%
Potassium 628.39mg 13%
Total Carbs 130.75g 44%
Sugars 79.08g 316%
Dietary Fiber 8.48g 34%
Protein 13.05g 26%
Vitamin C 10.8mg 18%
Iron 1.6mg 9%
Calcium 91mg 9%
Amount Per 100 g
Calories 147.86 Kcal (619 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 15%
Cholesterol 4.99mg 7%
Sodium 47.7mg 8%
Potassium 147.67mg 13%
Total Carbs 30.73g 44%
Sugars 18.58g 316%
Dietary Fiber 1.99g 34%
Protein 3.07g 26%
Vitamin C 2.5mg 18%
Iron 0.4mg 9%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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