Directions:
- Put diced apples into a saucepan. Add water. Simmer, covered until cooked down, mash up any chunks left.
- Take off heat and add sugar or Splenda and cinnamon; mix. Serve warm or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 227.4mg | 5% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 31.03g | 124% | |
| Dietary Fiber | 4.25g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 93.93mg | 5% | |
| Total Carbs | 16.41g | 13% | |
| Sugars | 12.82g | 124% | |
| Dietary Fiber | 1.75g | 17% | |
| Vitamin C | 4.4mg | 18% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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