Directions:
- To prepare applesauce, melt butter in a medium saucepan over medium heat. Add apples to pan; cook 4 minutes, stirring frequently. Add 1/2 cup water, sugar, juice, and 1/8 teaspoon salt to pan; cook 25 minutes, stirring occasionally. Cover and cook 25 minutes or until apples are tender. Mash gently with the back of a spoon.
- To prepare pork, heat a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Sprinkle pork evenly with 1/2 teaspoon salt and pepper; dredge pork in flour. Add oil to pan; swirl to coat. Add pork to pan; cook 5 minutes or until golden. Turn pork over; cook 3 minutes or until desired degree of doneness. Serve with applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.95 Kcal (1134 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 9% | |
| Sodium | 385.51mg | 16% | |
| Potassium | 265.82mg | 6% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 17% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 9% | |
| Sodium | 172.09mg | 16% | |
| Potassium | 118.66mg | 6% | |
| Total Carbs | 16.11g | 12% | |
| Sugars | 8.31g | 74% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 3.51g | 16% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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