Home-style Green Bean Casserole Recipe

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Home-style Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Cook green beans in boiling salted water to cover in a Dutch oven 4 to 6 minutes or to desired degree of doneness; drain. Plunge into ice water to stop the cooking process; drain and pat dry.
  2. Melt 2 Tbs butter in Dutch oven over medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in 1 1/2 cups milk; cook, whisking constantly, 3 to 4 minutes or until sauce is thickened and bubbly. Remove from heat, and whisk in buttermilk and next 4 ingredients.
  3. Melt 1 tsp. butter in a medium skillet over medium-high heat; add mushrooms, and sauté 6 to 8 minutes or until lightly browned. Remove from heat; let stand 5 minutes. Gently toss mushrooms and green beans in buttermilk sauce. Place in a 13x9 inch or 3 qt. baking dish coated with cooking spray.
  4. Combine French fried onions and next 2 ingredients; sprinkle over green bean mixture.
  5. Bake at 350 degrees for 2 to 30 minutes or until golden brown and bubbly. Cerv immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1673.59 Kcal (7007 kJ)
Calories from fat 697.4 Kcal
% Daily Value*
Total Fat 77.49g 119%
Cholesterol 114.1mg 38%
Sodium 2107.52mg 88%
Potassium 3785.74mg 81%
Total Carbs 199.47g 66%
Sugars 53.17g 213%
Dietary Fiber 31.14g 125%
Protein 54.28g 109%
Vitamin C 125.3mg 209%
Vitamin A 0.3mg 11%
Iron 13.3mg 74%
Calcium 1068.2mg 107%
Amount Per 100 g
Calories 85.44 Kcal (358 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 119%
Cholesterol 5.83mg 38%
Sodium 107.59mg 88%
Potassium 193.27mg 81%
Total Carbs 10.18g 66%
Sugars 2.71g 213%
Dietary Fiber 1.59g 125%
Protein 2.77g 109%
Vitamin C 6.4mg 209%
Iron 0.7mg 74%
Calcium 54.5mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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