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Home Economics Class Pasta and Beef Strips Recipe

Home Economics Class Pasta and Beef Strips Recipe

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Home Economics Class Pasta and Beef Strips

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Ingredients:

Serving

500 g round steaks, cut into thin thins
1 tbsp oil
1 clove garlic, crushed
1 small onion, finely chopped
10 fresh mushrooms, sliced
1 green pepper, chopped
1 tsp basil
1 tsp thyme
1 tsp oregano
2 cups tomatoes, pureed
1/2 tsp pepper
300 -400 g pasta, cooked
1/2 cup parmesan cheese (optional)

Directions:

In a large skillet or a wok, stir fry beef strips in hot oil over high heat for 2 minutes.
Add garlic, onion, and spices and cook for 2 minutes longer, until beef is no longer pink.
Drain and then return to pan.
Stir in tomatoes and simmer for 10 minutes.
Add mushrooms and green pepper and cook for 5 minutes.
Serve over cooked pasta and top with Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.85 Kcal (2063 kJ)
Calories from fat	217.28 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	129.01mg	43%
Sodium	404.6mg	17%
Potassium	837.87mg	18%
Total Carbs	31.74g	11%
Sugars	4.64g	19%
Dietary Fiber	2.37g	9%
Protein	37.5g	75%
Vitamin C	37mg	62%
Iron	4.2mg	23%
Calcium	263.1mg	26%

Amount Per 100 g
Calories	122.25 Kcal (512 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	37%
Cholesterol	32mg	43%
Sodium	100.36mg	17%
Potassium	207.82mg	18%
Total Carbs	7.87g	11%
Sugars	1.15g	19%
Dietary Fiber	0.59g	9%
Protein	9.3g	75%
Vitamin C	9.2mg	62%
Iron	1mg	23%
Calcium	65.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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